Supertraining extract repetitions and resistance training. Supertraining mel siff muscle logic charles staley the new rules of lifting alwyn cosgrove and lou schuler scrawny to brawny john berardi and michael mejia power to the people pavel tsatsouline beyond brawn stuart mcrobert the insiders tellall handbook on weight training technique stuart mcrobert plan to have periodization. Facts and fallacies of fitness by mel siff paperback, 225 pages, published 1995 by human performance institute, south africa isbn. Mel siff talks how to distinguish facts from fallacies. Books i should read and where to get them sherdog forums. Facts and fallacies of fitness by mel siff paperback, 225 pages, published 1995 by human performance institute, south africa. He was the longestserving chairman of his universitys sports council 197178 and was largely responsible for establishing its professional sports administration. Several years ago and completely unrelated to the subject of strength training, i first heard the idea that by simply reading and studying books and other valuable resources related to. Siff was an amazing scientist and someone who got under weight all the time himself, so he knew what he was talking about on both fronts. Goodreads helps you keep track of books you want to read. Ebook of facts and fallacies of fitness westside barbell. Weightlifting year book, 1981, fizkultura i sport publishers facts and fallacies of fitness mel siff pdf download facts and fallacies of fitness mel siff pdf 2017. To find out more, including how to control cookies, see here.
By the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds. His other book facts and fallacies of fitness has become very popular among fitness professionals and the general public. Mel siff wrote a great book that goes over just what the title says facts and fallacies of fitness. Librarything is a cataloging and social networking site for booklovers. Mel siff, a short history of strength and conditioning dolfzine. Most training programmes begin with a qnd and stretching phase before progressing to the main training exercises.
Mel siff is a must read and should be in every strength coach and serious athletes library. Matti putkonen rated it it fats amazing may 19, most training programmes begin with a warmup and stretching phase before progressing to the main training exercises. Or would you rather wait until i get through the advanced book and then fill in the gaps of knowledge about the stuff im really imterested in. It is a collection of short essays, ranging from a few paragraphs to a few pages, organized by theme. See all formats and editions hide other formats and editions. Jan 29, 2020 stretching facts and fallacies of fitness part 1 dr mel siff. Mel siff, a highly regarded sports scientist and author of the book facts and fallacies of fitness, points out that twentiethcentury scientists have raised the heart onto a pedestal, where. This is indeed a valid criticism about the use of an exclusive exercise, a situation which occurs in many of the one vs many set studies. Mel siff has compiled a book of short essays that range from any and every topic related to training athletes. Jan 01, 2003 by the way, even the fact it was written more than 10 years ago, facts and fallacies of fitness by dr mel siff is also a great book highly recommended to those coaches and personal trainers serious and keen enough to improve knowledge based on reliable scientific and unapologetic grounds. However, mel goes to great lengths to show that every trainer in the worl is just using variations of things that have been around forever and coincidently can be found discussed in his supertraining book which you can buy from along with facts and fallacies of fitness and sports restoration and massage as well as paying to attend one of.
Siff jason marked it as toread nov 18, increase in training range results in increased fallacifs. Mel siff in his book, facts and fallacies of fitness, many aboriginal folk squat many times a day while carrying out their daily chores, while the japanese sit on the floor with their knees folded fully flexed beneath them bearing all their bodyweight for prolonged. Search for library items search for lists search for contacts search for a library. One of my favorite books as a young coach was the late dr.
Supertraining by mel siff facts and fallacies of fitness by mel siff the strongest shall survive by bill starr essentials of weightlifting and strength training by mohammed elhewie the weightlifting encyclopedia by aurthur dreschler the insiders tellall handbook on weight training technique the new rules of lifting by alwyn cosgrove and lu. As i sift through articles and books i come across something that makes what i am doing seem to make more and more sense. They cover a huge number of topics, many of which it never occured to me to think about. It ditches all of the gym rat bro science and refutes it with hard, cold facts, accumulated over decades by scientists and athletes. He was a senior lecturer in the school of mechanical engineering at the university of the witwatersrand popularly known as wits in johannesburg, south africa. We, in the fitness world, are often bombarded with all kind. Epidemiological studies using bone scans by orthopedists have not shown any greater.
Its a great reference book to look back on that is made of a bunch of short chapters. Read more by strategicmma in fitness, news tags fitness, mel siff, strength training, westside barbell 0 0. This letter continues with the topic of critical thinking which began a short while ago. Mayet ceneta agudon rated it did not like it jul 06, no movement is possible without a certain degree of flexibility. Mel siff, a short history of strength and conditioning dolfzine, 2003 strength training has always been synonymous with the socalled iron game, a broad generic term that includes the competitive lifting of heavy objects by strongmenwomen during the last century or so. An easy read for coaches and lifters of all levels, this book. Provided below is a brief bio on the man that has left a significant impact on the strength training world. Mel siff talks how to distinguish facts from fallacies here is a post that everyone should read by the late and great mel siff, as found at which is an extract from his amazing book facts and fallacies of fitness highlights of which can be found at. Mel siff, who posted these excerpts from his book, the facts and fallacies of fitness at his yahoo group, supertraining. If you only get one book from this listget facts and fallacies of fitness by mel siff. Im in the middle of reading facts and fallacies of fitness by mel siff. In his book fact and fallacies of fitness, mel siff says that current research has shown that the superman exercise and several of its variations have little or no benefit on back strength and posture, adding that its not uncommon for this exercise to cause acute back pain and spasm.
His other book facts and fallacies of fitness has become very popular among. Facts and fallacies of fitness mel siff pdf en5kekm0g5no idocpub. Mel siff, a short history of strength and conditioning dolfzine, 2003. Iyca the international youth conditioning association. Facts and fallacies of fitness facts and fallacies of fitness by dr. Whats the best resources for strength and conditioning. Dr mel siff was a sport scientist and a biomechanist who specialized in applying these disciplines to enhance human performance, fitness, and injury rehabilitation. He is known mostly for supertraining, but a lesser known book facts and fallacies of fitness is a must for all coaches and trainers. Transversus abdominis revisited article ptonthenet. Facts and fallacies of to ask other readers questions about facts and fallacies of fitnessplease sign up. Risto uuk rated it really liked it jan 20, create a free website or blog at wordpress. Mel siff is a must read strategic mma on may 17, 2018 at 3. Westside barbell the official fan page 457 industry dr, columbus, ohio 43204 rated 4.
The information you will find in this book has been accumulated from over a decade of research done by scientist and high caliber athletes. Mel siff, a leader in the area of strength training and athletic conditioning, passed away suddenly on march 19, 2003. The top 8 best books for strength and conditioning coaches. However, formatting rules can vary widely between applications and fields of interest or study. Westside barbell the official fan page posts facebook. The book looks like it has been through a war zone. This selection is taken from the book siff m c facts and fallacies of. Certainly not, because meticulously designed experiments can be of enormous benefit to the furtherance of knowledge. Mel siff get textbooks new textbooks used textbooks. Strength training for sporting excellence siff mc 1998 facts and fallacies of fitness for further information about these books, click on the button below. In his book, facts and fallacies of fitness, siff said this about growth plates.
Training hs muscle fatigue is prompted by an accumulation of protons within themuscles which is caused by the breakdown of gly cogen, the stored carbohydrate that helps to fuel exercise. It ditches all of the gym rat bro science and refutes it with hard, cold facts. No matter how many books i read on bodybuilding, fitness, and nutrition i still had a sense of void in my questioning mind. It was such an important book because the internet was a relatively new at the time and social. One of my favorites is supertraining and facts and fallacies by mel siff. Biomechanical research, physiological analysis and clinical studies reveal that many of the socalled laws, guidelines, rules and recommendations of exercise prescription are based more on. Mel was a huge fan of westside and westside was a huge fan of mel. Jul 22, 2009 reading mel siffs magnum opus super training and facts and fallacies of fitness, it feels that my much awaited questions regarding fitness and nutrition have all been answered. This document was uploaded by user and they confirmed that they have the permission to share it. Mel siff, a short history of strength and conditioning.
You can go to dave tates website, elite fitness systems. Buy facts and fallacies of fitness by siff, mel cunningham. Jonard rated it it was amazing dec 07, find out the facts and fallacies of fitness here. Facts and fallacies of fitness fat loss and spot reduction part 2 by mel siff if so much doubt may be cast on laboratory experiments, does this mean that they should be ignored. This book is a lighter read when compared to supertraining.
Mel c siff get textbooks new textbooks used textbooks. Facts and fallacies by mel siff another superb book by the late mel siff, as he tears through all of the misinformation that has infected the fitness industry. Jun 24, 2009 here is a short extract from one of the chapters in my book, facts and fallacies of fitness, which may also be of special interest to coaches and personal trainers. This is a comprehensive list of the best strength and conditioning books, dvds and other strength training related resources i update regularly. Webinar facts and fallacies of corrective exercise. It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, mel siff from the book facts and fallacies of fitness. This is a hard book to get a hold of, so if you see it for sale, id jump on it. It was first published about a decade ago and still stands as a masterwork in terms of debunking just about every pop fitness myth or halftruth out there. He is known mostly for supertraining, but a lesser known book facts and fallacies of fitness is a must for a. First, squatting with the knees beyond the toes is a normal sitting practice in some cultures. One champion of young athletes pumping iron was the late mel siff, ph. Mel was a good friend and an expert on biomechanics.
Formats and editions of facts and fallacies of fitness. Supertraining mel c siff amazing book, apparently lol, i ordered mine a few months ago but because of procrastination it hasnt been read yet, im just dying to know from the knowledge i could gain from reading this book. Stretching facts and fallacies of fitness part 1 dr mel siff books by mel c. Unfortunately in our modern day and age, many of us are misguided by the barrage of onset mainstream trends within the fitness industry that seemingly find their way into sub par programming. Ill start with this to negate the uneducated comments. His master degree in applied mathematics was awarded suma cum laude highest honor added to diplomas and degrees for work that is considered to be of highest quality. Mel siff doing talks about the fine book supertraining. Everyday low prices and free delivery on eligible orders.
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